Open Mind

Come with an open mind

and no expectations.

Your Subconscious mind

will be leading the session,

so the unexpected may arise.

But at the end,

it will show you

what you need to work on

during the session.

Do not use any recreational drugs

 before or during the session.

The Intention 

This would the reason for the session,

the changes and the transformation

 you'd like to achieve.

Beside the several reasons you may have,

you can also prepare a list

of questions you would like for

your Subconscious Mind

or Higher Self to answer.

The questions could be

about health issues,

life questions, spiritual,

mystic/strange situations,

dreams meaning, etc.

Your Subconscious mind

can answer any question.

Some examples:

What is my life purpose?

What is the meaning of the dream

I had when….? 

Do I come from another planet

or galactic family?

Am I in the right path?,

Why can't I lose weight?

How can I improve my relationship

with my love one?

What is the origin of my depression?

How can I connect better with my 

Higher Self?

Quiet Time

 It is Not a Must, 

but it could help you

to become more centered

and grounded.

If you meditate, do so anytime

to clear your mind and

connect to your consciousness.

If meditation may become a challenge,

there are so many

guided meditations

on YouTube,

very easy to follow

and you'll be able to let go. 

Also you can do something

that just relaxes you

and transports you,

like taking a walk in nature,

soothing music, yoga, exercising,

grounding in nature, etc.

Video Recorded

You may remember some,

all or nothing of your session

while you were hypnotized,

that is why a recording is an important tool.

Every time you hear yourself,

you will understand

the information on a new level.




It is very important to use

headphones with microphone

during the session.

If possible, with

noise cancellation.

When in trance, we tend

to speak softer.

Reliable internet connection is a must.


Your session is a private session.

Confidentiality and safety

are my first concern.

That is why spouses/partners/friends

are not allowed to be present.

You may share your recording

at your discretion.


 Remember all the answers

are within You,

     and are accessible by You.  


Much love,

           Lila J. Cabral Acosta

Holistic  Hypnotherapist