Open Mind

Come with an open mind

and no expectations.

Your Subconscious mind

will be leading the session,

so the unexpected may arise.

But at the end,

it will show you

what you need to work on

during the session.

Do not use any recreational drugs

 48 hrs before or during the session.

Quiet Time

 It is Not a Must, 

but it could help you

to become more centered

and grounded.

If you meditate, do so anytime

to clear your mind and

connect to your consciousness.

If meditation may become a challenge,

there are so many

guided meditations

on YouTube,

very easy to follow

and you'll be able to let go. 

Also you can do something

that just relaxes you

and transports you,

like taking a walk in nature,

soothing music, yoga,

grounding in nature, etc.

Visualization exercise

You can practice 

using your imagination

with guided meditations. 

On YouTube are several options.

Choose the one you feel 

more incline to, and visualize

everything they're saying.

Try to use all your senses.

Video Recorded

You may remember some,

all or nothing of your session

while you were hypnotized,

that is why a recording is an important tool.

Every time you hear yourself,

you will understand

the information on a new level.




It is very important to use

headphones with microphone

during the session.

If possible, with

noise cancellation.

When in trance, we tend

to speak softer.

Reliable internet connection is a must.


You can choose between

your phone, tablet or laptop

to use in your session.

Maker sure the notifications

are off and it is fully charged.

Reliable internet is a must.

If for any reason the internet

disconnect during the session

, don't worry, we reconnect again.

Download the free app Zoom

in your electronic before the session,

and set up the audio. It is very easy.


Your session is a private session.

Confidentiality and safety

are my first concern.

That is why spouses/partners/friends

are not allowed to be present.

You may share your recording

at your discretion.


 Remember all the answers

are within You,

     and are accessible by You.  


           Lila J. Cabral Acosta, Cht

Holistic  Hypnotherapist